Cardio/Strength
Boot Camp Xtreme
Tired of the same thing all the time? Need a
change in your
workout routine? This is just the
class for you! Join Chris
Defibaugh, Wilton’s
Health and Wellness
Director, for an hour of plyometrics,
resistance training, reactive training,
and a whole lot of sweat.
Days/Times:
Monday at 5:45 p.m.
Fees: FREE to members.
Cardio Kickboxing
Come kick, punch and
groove the calories away.
Non-contact boxing and kicking
moves done to motivating music in
a cardio class setting.
Cardio Lite
This class is specifically designed for conditioning
the heart of
mature adults and beginners.
Fitness Cycle
A great workout that is fun, effective and easy to
learn! A
customized stationary racing bike gives a
smooth workout for
beginner or advanced riders.
Learn how to incorporate the
use of heart rate
monitors to get a safe and effective cardiovascular
workout. Don’t forget your water and a towel!
Please sign-up at the Front Desk 30 minutes
prior to the
start of class.
Intro to Cycle
Learn the fundamentals of cycling but be prepared
for a
GREAT workout! Please sign-up at the Front
Desk 30
minutes prior to the start of class.
Morning Hi/Lo Energizer
This class is an energy-filled workout composed
of high and
low impact aerobic combinations.
This morning ENERGIZER
is designed to wake up your body and keep you smiling all
day!
Power Step
Have fun, while getting into shape with this STEPtacular class.
Learn each layer of
choreography to create an amazing step
routine.
Get fit while having FUN!
Step
An exciting, choreographed cardio step class.
You will be sure
to challenge your mind and
body while burning calories.
Combo Classes
Body Sculpt
This is a high intensity workout designed to
challenge your
cardiovascular fitness, strength
and endurance.
Cardio Choice
A fun class, perfect for anyone who loves variety. Varying each
week, the instructor will motivate you through various cardio
formats that are sure to
keep you interested and coming back
for more.
Cardio and Sculpt
This is a fun class, perfect for people who like
variety and
want to SHAKE UP their workout! Class format may be step,
Hip Hop or kickboxing for the first portion followed by body
sculpting.
Core and More
Strengthen your core, stretch and get fit.
Circuit Training
You can do anything for one minute, right? Join
our class for
one minute of each upper body, lower body, abdominal and
cardio and then move onto the next cycle. This class flies by
and you will get an entire body workout.
Power Sculpt and Stretch
A full body strengthening class that will be sure to tone every
muscle in your body. This class ends
with 15 minutes of relaxing
stretch.
Sculpt and Stretch
Come and join us for an hour of shaping our
bodies and increasing
flexibility.
Strength Training
This is a full body, strengthening class. As you progressively lift
heavier weights, you will work
at YOUR level, build muscle,
burn fat and boost
your metabolism. |
Mind/Body Classes
Pilates
Pilates strengthen the muscles that support the spine (the
neck, shoulders, abs, hips and thighs) to bring balance into the
body. Pilates was developed to help realign the spine to decrease tension, increase flexibility and strengthen the body
from the inside out.
Yoga
This class is for continuing students who have a good
understanding of the basics. The emphasis is on refining and
building endurance and working on intermediate poses, such
as handstand, headstand, backbends and arm balances. This
class is for experienced yoga students.
Morning Stretch
This full body stretch class is meant to lengthen your muscles,
relieve stress and tension and increase flexibility. Join the fun
with this great morning workout that provides a relaxing, yet invigorating way to start the day.
Personal Services
W.O.W. (Women on Weights)
This group training course is designed to teach women
several strength training exercises for each body part using
physio balls, dumbbells, body weight, bands, and tubing.
Sessions: 7 week program
Days/Times: Monday, Wednesday, Friday at
8:00 - 9:00 a.m.
Fees: Members pricing -
$20 for one day a week per session
$40 for two days a week per session
$60 for three days a week per session
Program member pricing is available.
Personal Training
This service provides one-on-one training with a certified
instructor who can assess your current strength and
flexibility levels and customize a program just for you. These
workouts will incorporate free weights, dumbbells, ab exercises,
indoor track and much more. Individual Personal Training
prices start at $30/hour and for two people it is a flat rate
of $50/hour. For more information about Personal Training or
Group Trainings, please contact your YMCA Branch.
*A shorter version of your favorite classes. For those who love variety and/or are short on time. You must warm up on your own before class. |
